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Posts Tagged ‘stations’

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Week 4 Phase #6 Workouts- The toughest of them all! Only the strong survive!

By yunbootcamps on Friday, July 23rd, 2010 | No Comments

Share 7/19 #129 Monday Hilliard Record board- squats :90 Continuous 30’s 1. v-ups 2. hindu pushups 3. 1-handed burpees 4. Jumping jacks repeat 2x Stations 40/20, 50/10, 60/15 1. band bridge rows 2. grape smash thrust 3. crab dance + jump 4. bear crawl 5. x-band walk 6. Kettlebell bottoms up clean and press Tuesday [...]

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Hilliard Workouts Week 2- #6- Sly Card Game- Rocky/Rambo Fun

By yunbootcamps on Friday, July 9th, 2010 | No Comments

Share hilliard 7/5 Monday #112 record board challenge Squats :90 core circuit 30/30, 50/10 1. russian twists 2. sky divers 3. bridge pikes 4. verticals 5. crab bridge rest 60 Stations 60/60 1. Band shuffle/squat/press 2. Kettlebell swings 3. mountain stretchers 4. hindu pushups 5. bicycles 6. crab hold 7. Band squat thrusts 8. MB [...]

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Downtown- Week 2 #6- Record board challenge & some new band exercises!

By yunbootcamps on Thursday, July 8th, 2010 | No Comments

Share Downtown 7/5 Monday #117 Record board challenge- squats :90 30/30, 50/10 1. russian twists 2. sky divers 3. supermans 4. verticals 5. Squat Thrusts (1-hand advanced) rest 60 Stations 40/20 1. Band shuffle/squat/press 2. diamond cutters 3. mountain stretchers 4. hindu pushups 5. bicycles 6. crab hold 7. Band high pulls Wednesday 7/7  #118 [...]

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Note card game and stations- See you next Monday!

By yunbootcamps on Monday, June 21st, 2010 | No Comments

Share Hilliard- note card game- Easy enough Downtown Gasser- 40/20, 50/10, continous 30′s 1. grape thrusts 2. undetaker situps 3. squat burp mule thrust 4. band bridge 5. SLDL jumps stations 60/60, 40/20 1. overhead band press 2. undetaker situps 3. squat burp mule thrust 4. band bridge 5. triple knee pushup bridge 6. SLDL [...]

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Trisets- 30/60/90- Choose Wisely

By yunbootcamps on Wednesday, June 9th, 2010 | No Comments

Share 40/20 rest 1:00 repeat 2x 1. bridge up/downs 2. Bronco squat thrusts/sq thrusts 3. grape smashes 4. Band walks 5. band pull aparts 30/60/90 trisets stations 1 (Hilliard)- KB Turkish get ups, verticals, kettlebell good mornings 1 (Downtown)- high knee runs, army crawl bridge, Diamond cutters 2. med ball slams, med ball chest presses, [...]

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Record Board Challenge, Animals, Bands, and 50/10′s OH MY!

By yunbootcamps on Monday, June 7th, 2010 | No Comments

Share Record board challenge- Overhead band press- (women use mini bands, men use monster mini) Partner bands 40/20 1. Statue of liberty 2. band battle 3. Big Meany Press repeat 2x Animal circuit 30/30 1. bear 2. gorilla 3. duck 4. centipede rest 1:00- repeat Stations- 50/10 1. 1-legged pushups 2. 1-handed KB swings (Hilliard)/ [...]

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Lower Body Challenge, Tabatas and 40/20 madness

By yunbootcamps on Thursday, June 3rd, 2010 | No Comments

Share Lower Body Challenge 8:00 10 reps each 1. squat jumps x 10 2. iso-holds butt kicks 3. 1-legged hip pop ups 4. band good mornings 5. skater hop toe touches 6. fwd lunge/side lunge 5/5 Tabata 20/10 partner up if not enough bands and share 1. Band Overhead press and bridge jumping jacks 2. [...]

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KK- Couplet Tabata’s and Stations

By yunbootcamps on Thursday, June 3rd, 2010 | No Comments

Share Tabata 15/15 repeat for 4 in a row or alternate 1. clean and press/ Jump squat 2. 2-handed rows and pushups 3. SLDL and swings 30/30, 60/60 1. 2-handed floor press 2. Pullovers 3. 1-legged hip pop ups 4. inchworms 5. lockout hold 6. lockout hold Share

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Record board challenge and Card games- Maximum Burn, Baby!

By yunbootcamps on Thursday, May 27th, 2010 | No Comments

Share Hilliard Stations 60/60 1. Overhead Press Band (record Board challenge) 2. KB Swings 3. Duck walk 4. MB Over/under throws 5. skater hops with SLDL 6. Pledge Pushups 7. High pogo jumps 8. Bridge 9. rest core circuit 15/15 1. bicycles 2. bicycles 3. hip thrust 4.hip thrust repeat 2x strait Downtown Gasser 40/20, [...]

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300 Spartan workout

By yunbootcamps on Wednesday, May 26th, 2010 | No Comments

Share 300 rep spartan workout 1. pushups 2. squat jumps 3. 1-legged SLDL 25/25 4. Band Overhead press 5. 1-legged calf raise 6. burps Stations 40/20 1. KB Swings 2. gorilla walk 3. agility ladder-in/out jumps 4. mb chest throws 5. wall holds 6. high knee runs Downtown Stations 60/60, 40/20 1) over head press [...]

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