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Posts Tagged ‘stations’

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Tabata Fat Burning and Stations to the 7th power

By on Tuesday, May 25th, 2010 | No Comments

Tabata- Negative pushups and skater hops 15/15 -undertaker situps x 4, grape smashes 40/20- 1. jumping jacks 2. mountain climbers 3. high knee runs 4. monkey jumps 5. inchworms stations 40/20 1. KB lunge curl press 2. speed rows 3. speed jumps 4. MB Overhead toss/squat 5. Band pull aparts 6. band good mornings 7. [...]

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Stations- Nothing More, Nothing Less

By on Tuesday, May 11th, 2010 | No Comments

Stations 40/20, 60/60 1. MB Quadruple Press 2. Scissor Lunge 3. Sidewinder Mountain Climbers 4. Slider pushes 5. Duck Walk 6. Band rambos 7. 1-legged hip pop ups 8. Band shuffles

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Tabata, Core, Record board, stations

By on Wednesday, May 5th, 2010 | No Comments

Tabata Squat and pushup Diamond cutter and crab dance Core 50/10 Leg lifts 1-leg crab bridge Russian twists Side bridge side bridge Stations 40/20 x 2 1. Mb side throws 2. Face pulls band 3. One leg squat hold 4. Bronco squat thrusts 5. Agility ladder hand buzz saw 6. Kb bottoms up press Wednesday [...]

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Mini Circuits and Stations 60/60

By on Tuesday, May 4th, 2010 | No Comments

4:00 mini circuits ladder style Band rows and squat jumps Burps and jumping jacks Stations 60/60 1. Kb oh rev lunge 2. In hworms. 3. Slider Mtn climbers 4. Pullips 5. Wall holds 6. Kangaroo 7. Band walks 8. Sldl

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New Era! Continuous 30′s, stations, core

By on Monday, May 3rd, 2010 | No Comments

Hilliard 30×4 Tricycles. Bridge. Monkey squat jump. Speed jumps Tabata pick any 2 30/30 pick any 2 Stations 4020 5010 1. Kettlebell 1-h swing 2. Hindu pushups 3. Jumping jacks 4. Wall squats 5. Mb slams and squat thrust 6. Crab bridge Monday #70 Downtown 5/3 Core circuit 30/30, 40/20 1. Bridge 2. Sky divers [...]

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Downtown Fitness Bootcamp

By on Wednesday, April 28th, 2010 | No Comments

Don’t forget to register for the Downtown Bootcamp starts 5/3! Core/Gasser Circuit 30/30, 40/20 1. grape smashes 2. Reverse crunches 3. butt kicks 4. agility hops 5. bridge 6. bicycles Stations 60/60, 40/20 1. Band overhead press 2. bear crawl 3. monkey jumps 4. pushups 5. Band squats 6. Kangaroo jumps 7. band rows 8. [...]

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Dice game and stations x 2

By on Tuesday, April 27th, 2010 | No Comments

dice game 1. Kettlebell swings 2. Mule Kicks 3. Touch and Jump 4. Band front jump squats 5. Hindu Pushups 6. Mountain climbers x2 Stations 30/30 x 2 1. Squat thrusts 2. KB Ballerina squats 3. Band snatch 4. High knee runs 5. Crab walk 6. Jump and crawl (Bars)

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Ab burn and stations

By on Monday, April 26th, 2010 | No Comments

Ab Burn 30/30, 40/20 1. Hip thrust 2. Side Bridge up downs 3. side bridge up/downs 4. Bridge Pike 5. Bicycles Stations 1. wood chop lunges MB 2. Monkey shuffle 3. band rows 4. Badn run AM/Pullups PM 5. Stepups AM?Towel Pushes PM 6. High pogos

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Mini-Ladder Circuits, bridges and more

By on Tuesday, April 20th, 2010 | No Comments

2:00 mini- circuits x 4 rest 1:00 Pushup, jumping jack, squat jump- ladder x 1 up burpee, bride pike, diamond cutter Bride Circuits 60/60 1. bridge 2. side bridge 3. side bridge 4. crab walk bridge 5. hip bridge Stations 60/60 1. KB overhead press 2. inchworm pushups 3. chin-ups 4. MB Wide Rotations 5. [...]

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Welcome Back Phase #4-Fat Loss Kick Off Workout

By on Monday, April 19th, 2010 | No Comments

Core gasser 30/30 1. Jumping jacks 2. Sky divers 3. Reverse crunch 4. Squats 5. Russian twits 6. Grape smashes Repeat 2x 40/20 1x Stations 30/30, 40/20 last 4 1. Kettlebell swings 2. Pushups 3. Monkey jumps 4. Med ball slams 5. Wall sit 6. Bridge 7. 1-legged hip pop up 8. Band rows

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