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Posts Tagged ‘stations’

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Tabata, Gasser and Stations- Enjoy the rest of the week off!

By on Monday, April 12th, 2010 | No Comments

See you all on April 19th! If you’re new to camp feel free to sign up here! Gasser Circuit 40/20 1. Sidewinder Climbers 2. 1-legged lateral hops 3. Monkey Squat Jumps 4. squat thrust pushups Tabata Jumping Jacks and Hindu Pushups Stations 30/30, 50/10 1. MB Slams 2. Agility Ladder buzz saw 3. SB Curls [...]

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Nasty Core/Gassers and 60/60 Stations

By on Wednesday, April 7th, 2010 | No Comments

Core/Gasser 50/10 1. Jumping Jacks 2. Pushup Burps 3/3 3. Reverse Crunch 4. Mountain Climbers 5. Agility Hops repeat 2x Stations 60/60 1. Band Shuffles 2. Bronco Squat Thrusts 3. Super Lunges 4. Pushup Bridge triple knees 5. Crab Walk Dance Jumps

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Stations and Baseball

By on Tuesday, April 6th, 2010 | No Comments

Stations 40/20, 50/10 1. Band Pull apart and lunge 2. Speed Jumps 3. Hindu Pushups 4. Bridge Pikes 5. Bear crawl pushup Baseball 20 minutes mark score on board- 10 reps each 1st- burpees 2nd- inchworm pushups 3rd- 1-leg hip pop ups home- Squat Jumps

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Body weight leg death and Abdominal Destruction

By on Monday, April 5th, 2010 | No Comments

Body Weight Leg Death 40/20, 50/10 1. Squat jumps 2. Lunges 3. Mountain Climbers 4. Monkey Jump Burpees Abdominal Destruction 30/30 repeat 2 x, triset 1. Tricycles 2. Hip thrust 3. 1-handed Bridge Stations 40/20 1. inchworm pushups 2. 1-handed squat thrust 3. band seated rows 4. Punching 5. Jumping Jacks 6. agility hops

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Record Board Challenge and Tabata Bands

By on Friday, April 2nd, 2010 | No Comments

Stations 60/60, 30×4 1. Overhead Press RBC 2. Army crawl bridge 3. dimwitted catipillars 4. butt kicks 5. kb swings 1-h 6. Band snatch 7. vertical jumps 8. gorilla walks tabata partner bands squat and row baseball swings and hold

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Gassers, Butt Blast and 60/60

By on Tuesday, March 30th, 2010 | No Comments

Gassers 30 x 4 1. High Knee Sprint 2. Side winder mountain climbers 3. Squats 4. Jumping jack burps x 3 Butt Blaster 30/30, 20/10 1. 1-leg hip pop ups 2. 1-leg hip pop ups 3. scissor lunge 4. good mornings Stations 60/60 1. Kettlebell Halo Squats 2. Band Pull aparts 3. Up Downs 4. [...]

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Core and Stations with some trisets

By on Monday, March 29th, 2010 | No Comments

Core Circuit 40/20, 50/10 1. V-ups 2. Sky divers Alternate 3. Butterfly kicks 4. Bridge 5. Side Bridge 6. Side Bridge Stations 40/20, 30/60/90 1. agility ladder 2 in/out 2. Contra lateral Pushups 3. Box Jump/squats AM/ Pull-ups PM 4. MB slam thrusts 5. Speed Rows 6. X-Band Walk 7. Intoxicated Monkey Squat jumps 8. [...]

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Record Board Challenge, Bodyweight 10 and Stations

By on Friday, March 26th, 2010 | No Comments

Record board Squat thrust 5:00 ? Bodyweight 10 1. bridge up/downs 2. hindu pushups 3. Jump squats 4. 1-leg lateral hops 5. Skater hops 6. 1-legged hip pop ups 7. Jumping jack burps 8. Jumping jacks Stations 40/20 1. Band high pulls 2. Band Twists (pullup) 3. Lunge w/ twist 4. Crab walk 5. Undertaker [...]

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Core, Continuous 30′s and agility ladders

By on Wednesday, March 24th, 2010 | No Comments

Core 40/20, 50/10 1. Diamond Cutters 2. Bridge Burps 3. Tricycles repeat 3x rest :60 gassers continuous 30’s 1. grape smashes/high pogos/squat thrust/iso-pushup hold rest :60 repeat 3x Stations 1. Agility Ladder- 2 foot run/ 2 foot hop 2. Calf raises 3. 3- legged dog 4. triceps band pushdown 5. Jumping jack squat 6. Band [...]

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Tabata, Gassers, and Double Up Stations

By on Tuesday, March 23rd, 2010 | No Comments

Tabata- Diamond Cutters/ split jacks/ negative pushups/ Crab Walk dance Repeat 2x Tabata- Speed jumps and Lunges Gasser 40/20 1. mountain climbers 2. high knees 3. lateral hops Stations 30/30, stay at station 2x before moving on 1. Band Squat and X-Press 2. Foot Punches 3. Kettlebell High Pulls 4. Iso-Hold Butt Kicks 5. bridge [...]

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