If you greatly desire something, have the guts to stake everything on obtaining it.—Brendan Francis # I cleaned my room. It looks sweet. Let’s see if it lasts? # Why you shouldn’t have your boss on Facebook (Pic): http://digg.com/d310Amo?t # Why you shouldn’t have your boss on Facebook (Pic).. http://digg.com/d310Amo # Check this video out [...]

My latest workout: Kettlebells, Bands, and Ab Intervals: http://ping.fm/uohjE # Thanks to everybody who showed up for bootcamp today. We had a great workout!! http://ping.fm/5ouwP # Off to Katie’s, but first to Kroger to pick up her milk and yogurt. What a bossy little girl # any small businesses in Columbus looking to really over [...]

97 subscribers on Youtube. Help me reach 100! You know you want to! http://ping.fm/nuwUo # This week’s secrets from postsecret: http://ping.fm/iviyg # My latest workout: power cleans, band training, rows and more: http://ping.fm/GpiI6 # Watching bridezillas. Are these people actors? # Congrats to Andrew and Erin breaking the Med Ball Slam Record in the Record [...]

RT @%40coolpics Some People Are Just Retired http://bit.ly/W80cl # People actually eat this stuff. This is why you’re fat: http://thisiswhyyourefat.com/ # Good morning. Last week of phase 6 boot camp. Super drawing later today! # Just wrote this week’s article on sugar alcohols and finished the drawing for fabulous prizes for my bootcampers. And the [...]

finsihing up the look better naked nutritional blueprint manual for my bootcampers # Think of a fast metabolism as you are alive, happy, and winning at life. Think of a slow metabolism as you are dying depressed and miserable # Anybody know of a good wireless mic for a camcorder? # How fat is your [...]

Sprints and Broad Jumps at the trackmy latest workout. The best exercise…. http://ping.fm/7T27U # Cardio will improve your heart but shrink your muscles and metabolism The only way to change the shape of your body is with intense exercise # Is your personal trainer a dumbass? http://tinyurl.com/r6swna # knawwing down on some brazillian nuts and [...]

Still time to register for Bootcamp. Starts tomorrow! 2-week free trial to all new campers: http://ping.fm/q7e7j # anybody know when and where Hilliard is having their fireworks. Do they even have one? # Off to bed. First day of Phase #6 of bootcamp is tomorrow. Why do so many people email me so late? # [...]

hangover was simply hilarious. highly recommend # Deciding what to do for my workout. Leaning towards a light Prowler workout with lots of reps and light weight. Legs are sore from yesterday # 139 days until the Bahamas and Disney. Take that Fiona and Boar # Does anybody know any teams, cllubs, or organizations that [...]

Getting ready to upload the charity bootcamp video online # does anybody actually follow anybody from the #follow friday # thinking up new and exciting ways and exercises to end the last week of bootcamp. Any suggestions??? # getting ready for the last week of bootcamp tomorrow. Don’t forget about the Transformation Contest starts 6/29!! [...]