Posts Tagged ‘yun’


Record Board Results- Overhead Band Press

Share Awesome Job Everybody! Check out the record board here! Women Amanda #1 all-time 65 Sara N. #2 all-time 60 Ashlee #2 all-time 60 Karla #3 all-time 58 Heather #4 all-time 57 Cheryl 50 Lauren D. 48 Starla 48 Sheri 46 Katie P. 46 Jenn D. 45 Erin still #5 45 Alisha 43 Candace 43 [...]

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Downtown Bootcamp Workouts- Cards, Circuits, and Fat loss. Expect The Best!

Share All Workouts will now be updated weekly rather then daily. They will be entered after the last workout of the week. Monday 6/28 Downtown #107 Record board Challenge- Reverse Crunch :60 Stations 30/30, 40/20 1. Band shuffle 2. Pushups 3. Mountain Climbers (jumping jacks) 4. Squats 5. Bridge 6. Crab Hip Pop Ups 7. [...]

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Record Board Results- OVerhead Band Press

Share Record Board is updated for the past 2 records. The mini-circuit is at the bottom Record Board Women Elizabeth 84 # 4 all-time Karla 83  #3 all-time Aseel 81 (Almost) Emily 79 Sara N. 77  Still #2 all-time Heather 73 Elaine 70 Mary 69 Lauren D. 67 Barri 63 Julie D. 62 Starla 61 [...]

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Columbus Fitness Expert Jason Yun Hosting Charity Workout To Raise Money For Children With Physical Disabilities

Share Columbus, OH May 27, 2010—Jason Yun, owner and founder of Yun Fitness Boot Camps, is proud to announce that, along with their co-sponsor, worldwide fitness charity organization Boot Camps With A Purpose, will be hosting a charity fitness boot camp benefiting Kya’s Krusade. The event is scheduled to take place next Saturday, June 5th. [...]

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Record Board Challenge Results

Share Visit the record board If I forgot you just let me know. Record Board Results: Squat Thrust :60 Women Shiloh- 46 #1 all-time Jenny M- 37 #2 all-time Lindy- 36 #3 all-time Sarah Ba- 35 #4 all-time Elizabeth R- 34 still #4 all-time Barri- 32 #5 all-time KT- 31 still #5 all-time Tara- 31 [...]

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Bridges and Tabata- Burn Baby Burn!

Share Bridge circuit 60/60, 50/10 1. Bridge 2. Crab walk Bridge 3. Hip bridge 4. 1-Handed Pushup Bridge 5. 1-legged Hip Pop Up Bridge rest :75 Tabata Upper Body burn Pushups and Burps Rest :60 Tabata Inchworms and lateral hops Rest :90 Tabata- Pick #1 or #2 Rest:90 Tabata- Pick any 2 exercises from today [...]

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Record Board challenge and card game

Share Record board chalenge Band overhead press :60 Superset 30/60/90 1. supermans/prisoner squats/jumping jacks rest :90 repeat 2x Gasser 40/20 high knee sprints jumping jack burps crab walk Card game Spades= KB 1-h swings CLubs- mb pushups (1-hand on ball) DIamonds- burpees Hearts- lunges Share

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My First Day at Bootcamp

Share By Sarah B. Intimidated. That’s the only word I can use to describe my feelings toward organized sports or group fitness classes of any kind. I’ve never been athletic, never been competitive, and I’ve perpetually been known as the “clumsy girl.” The few times that I participated in any sort of formal athletic activity [...]

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Yun Fitness Bootcamp Monthly Drawing For Fabolous Prizes! #9

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Record board challenges and some Tabata- Come Get Some!

Share Record Board Challenge Reverse crunch :60 1. Tabata- Step by Step Squats/Russian Twists rest :60 repeat 2x Stations 30/30 1. Overhead press band Record Board Challenge 2. band bear crawl (attach to chinup bar) 3. Speed Jumps 4. Snake Slithers 5. Diamond Cutters 6. MB slam/squat thrust 7. REST After go through 1x go [...]

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