Posts Tagged ‘yun’


Ultimate Warrior Workout of the Phase Numbers

We are missing quite a few cards. We will get them on the final numbers. Sorry about that. TO see the record board click here   Adria 3 + 10 Squats Grace 9 #1 all-time Christy C. 6.6 #2 all-time Maureen 6.4  #3 all-time Jennifer S. 6.4 #3 all-time Lorrie D. 5.5 #4 all-time Courtney [...]

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Demolition Workout of the Phase

Awesome Job everybody! check out the record board here Katie Y. 6.25 #1 all-time Rhonda 6 #2 all-time Christy C. 6 #2 all-time Krissy 6 #2 all-time Ameena 5.5 #3 all-time Julie D. 5.5 #3 all-time Kelly S. 5.5 #3 all-time Savoin 5.25 #4 all-time Melissa M. 5.25 #4 all-time Jennifer S. 5.25 #4 all-time [...]

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Record Board Results Reverse Crunch :90

Awesome Job everybody! Let me know if I forgot you Check out the record board here Women Julie B. 82- Missed top by 5 by 3 Rachael 81 Jenn S. 80 Sharron 80 Kaitlin 80 Dawn 78 Robbie 77 Jen 76 Lacey 75

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Record Board Results Reverse Crunch :90

Great job everybody If I missed you please let me know. We’ll do it again in week 3 to see how you’ve improved. Check out the record board here Women Brittny 120 #1 all-time Jenny M. 85 Still # 4 all-time Sharron 84 Jen H. 83 Tracy 81 Heather B. 81 Sadie 78 Dawn E. [...]

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Record Board Results 8′s are great

Here are the ones that weren’t in thirds Brian M. 5 3/4 Cheryl L. 5 1/2 Heather B. 5 1/2 Jasmine 4 1/2 Laura T. 4 1/2 Laura W. 3 1/2 Rachen 3 1/2 Michele W. 5 3/4 Nicole M. 3 1/2 Women Kimberly R. 8 #1 all-time Jenny 7 #2 all-time Kaitlin 6 2/3 [...]

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Record Board Results Burpees :90

Awesome job everybody! Check out the record board here     Let me know if I forgot you   Maureen 30 #3 all-time Diane S. 30 No Pushup Maya 30 #3 all-time Erin 29 #4 all-time Brandie 28 #5 all-time Katie Y. 26 Jauna 26 Amanda 26 Jenny 25

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Fabulous Drawing For Awesome Prizes and Sweet Stuff

For those of you who want to do a video testimonial, just let me know in class or email me if you are downtown camper. $10 gift card anywhere you want I make you look nice and pretty All questions are preplanned (name, where you’re from, why you started, results, skeptical about anything, would you [...]

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Record Board Results Mini Circuit 3:00

Awesome Job everybody! Let me know if I forgot you. We’ll do it again in two weeks to see how you’ve improved. To check out the Record Board click here Women Jenny M. 7.5 #1 all-time Jill 7.5 #1 all-time Diane 6.75 still #1 all=-time Cheryl L 6.75 still #3 all-time Mindy E. 6.5 #5 [...]

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Record Board Results- Overhead Band Press

Awesome Job Everybody! Check out the record board here! Women Amanda #1 all-time 65 Sara N. #2 all-time 60 Ashlee #2 all-time 60 Karla #3 all-time 58 Heather #4 all-time 57 Cheryl 50 Lauren D. 48 Starla 48 Sheri 46 Katie P. 46 Jenn D. 45 Erin still #5 45 Alisha 43 Candace 43 Mary [...]

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Downtown Bootcamp Workouts- Cards, Circuits, and Fat loss. Expect The Best!

All Workouts will now be updated weekly rather then daily. They will be entered after the last workout of the week. Monday 6/28 Downtown #107 Record board Challenge- Reverse Crunch :60 Stations 30/30, 40/20 1. Band shuffle 2. Pushups 3. Mountain Climbers (jumping jacks) 4. Squats 5. Bridge 6. Crab Hip Pop Ups 7. Band [...]

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