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	<title>Yun Fitness Boot Camps Blog &#187; yun</title>
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	<link>http://yunbootcamps.com/blog</link>
	<description>Look Better Naked!</description>
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		<item>
		<title>Ultimate Warrior Workout of the Phase Numbers</title>
		<link>http://yunbootcamps.com/blog/2012/03/ultimate-warrior-workout-of-the-phase-numbers/</link>
		<comments>http://yunbootcamps.com/blog/2012/03/ultimate-warrior-workout-of-the-phase-numbers/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 20:18:16 +0000</pubDate>
		<dc:creator>yunbootcamps</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ultimate warrior]]></category>
		<category><![CDATA[WOP]]></category>
		<category><![CDATA[workout of phase]]></category>
		<category><![CDATA[yun]]></category>

		<guid isPermaLink="false">http://yunbootcamps.com/blog/?p=2511</guid>
		<description><![CDATA[We are missing quite a few cards. We will get them on the final numbers. Sorry about that. TO see the record board click here &#160; Adria 3 + 10 Squats Grace 9 #1 all-time Christy C. 6.6 #2 all-time Maureen 6.4  #3 all-time Jennifer S. 6.4 #3 all-time Lorrie D. 5.5 #4 all-time Courtney [...]]]></description>
			<content:encoded><![CDATA[<div align="left" style="float: none; padding: 0px 5px 5px 0px;"><a name="fb_share" type="button_count" share_url="http://yunbootcamps.com/blog/2012/03/ultimate-warrior-workout-of-the-phase-numbers/"></a></div><p>We are missing quite a few cards. We will get them on the final numbers. Sorry about that.</p>
<p><a href="http://www.yunbootcamps.com/recordboard.html" target="_blank">TO see the record board click here</a></p>
<p>&nbsp;</p>
<p>Adria 3 + 10 Squats<br />
Grace 9 #1 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /><br />
Christy C. 6.6 #2 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Maureen 6.4  #3 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Jennifer S. 6.4 #3 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Lorrie D. 5.5 #4 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Courtney Y. 5.4  #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Steve D. 5.4  #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Megan H. 5.4  #5 all-time<br />
April 5.3<br />
Chris G. 5.2<br />
Kara B. 5.2<br />
Tim R. 5<span id="more-2511"></span><br />
Genea 5<br />
Heather L. 5<br />
Dawn C. 5<br />
Jasmine B. 5<br />
Michele W. 5<br />
Priscilla S. 4.8<br />
Tarasa S. 4.8<br />
Beth P. 4.8<br />
Billy Z. 4.8<br />
Kaitlin G. 4.6<br />
Kaitlin S. 4.4<br />
Rick Mc. 4.4<br />
Kim 4.4<br />
Leah G. 4.4<br />
Jen O. 4.4<br />
Ginny W. 4.4<br />
Natalie H. 4.3<br />
Melissa M. 4.25<br />
Laurie D. 4.2<br />
Yasir 4.2<br />
Jennifer J. 4.2<br />
Adrienne D. 4.2<br />
Carli K. 4.2<br />
Brian W. 4.2<br />
Holly S. 4.1<br />
Erin C. 4<br />
Christina G. 4<br />
Aaron S. 4<br />
Nancy E. 4<br />
Lauren W. 4<br />
Katie Y. 4<br />
Linda M. 4<br />
Tracy 4<br />
Becky M. 4<br />
Heather C. 4<br />
Rich 4<br />
Allen B. 4<br />
Soma K. 4<br />
Juana H. 4<br />
Tara L. 4<br />
Al Mc 4<br />
Matt S. 3.8<br />
Mark C. 3.8<br />
Whitney 3.8<br />
Anna 3.8<br />
Jessica B. 3.8<br />
Katie D. 3.8<br />
April Mc. 3.8<br />
Jennifer R. 3.6<br />
Robyn V. 3.6<br />
Anna W. 3.5<br />
Melissa Mc. 3.4<br />
Indrea W. 3.4<br />
Bonnie B. 3.4<br />
Hetal 3.4<br />
Aimee P. 3.2<br />
Stephanie H. 3.2<br />
Laura L. 3.2<br />
Bhakti 3.2<br />
Jo Ford 3.2<br />
Evelyn 3.2<br />
Beatrice M. 3.2<br />
Alison G. 3.2<br />
Ameena 3.1<br />
Brittney 3<br />
Cristen 3<br />
Diane D. 3<br />
Rebecca N. 3<br />
Lokesha M. 3<br />
Pam D. 3<br />
Rachelle 3<br />
Mark J. 3<br />
Sarah P. 3<br />
Jane F. 3<br />
Kim G. 2.8<br />
Cindy 2.7<br />
Kassandra 2.2<br />
Carach 2<br />
Brenda 2<br />
Janet 2<br />
Shannon 1<br />
Marcia K.</p>
<h2  class="related_post_title">Check Out These Related Posts</h2><ul class="related_post"><li>April 8, 2012 -- <a href="http://yunbootcamps.com/blog/2012/04/ultimate-warrior-workout-of-the-phase-final-numbers/" title="Ultimate Warrior Workout of the Phase Final Numbers">Ultimate Warrior Workout of the Phase Final Numbers</a></li><li>November 18, 2011 -- <a href="http://yunbootcamps.com/blog/2011/11/record-board-results-reverse-crunch-90/" title="Record Board Results Reverse Crunch :90">Record Board Results Reverse Crunch :90</a></li><li>July 1, 2010 -- <a href="http://yunbootcamps.com/blog/2010/07/downtown-bootcamp-workouts-cards-circuits-and-fat-loss-expect-the-best/" title="Downtown Bootcamp Workouts- Cards, Circuits, and Fat loss. Expect The Best!">Downtown Bootcamp Workouts- Cards, Circuits, and Fat loss. Expect The Best!</a></li><li>June 10, 2010 -- <a href="http://yunbootcamps.com/blog/2010/06/record-board-results-overhead-band-press-3/" title="Record Board Results- OVerhead Band Press">Record Board Results- OVerhead Band Press</a></li><li>May 28, 2010 -- <a href="http://yunbootcamps.com/blog/2010/05/columbus-fitness-expert-jason-yun-hosting-charity-workout-to-raise-money-for-children-with-physical-disabilities/" title="Columbus Fitness Expert Jason Yun Hosting Charity Workout To Raise Money For Children With Physical Disabilities ">Columbus Fitness Expert Jason Yun Hosting Charity Workout To Raise Money For Children With Physical Disabilities </a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Demolition Workout of the Phase</title>
		<link>http://yunbootcamps.com/blog/2012/02/demolition-workout-of-the-phase/</link>
		<comments>http://yunbootcamps.com/blog/2012/02/demolition-workout-of-the-phase/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 17:45:58 +0000</pubDate>
		<dc:creator>yunbootcamps</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[demolition]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[workout of the phase]]></category>
		<category><![CDATA[yun]]></category>
		<category><![CDATA[yun fit]]></category>

		<guid isPermaLink="false">http://yunbootcamps.com/blog/?p=2458</guid>
		<description><![CDATA[Awesome Job everybody! check out the record board here Katie Y. 6.25 #1 all-time Rhonda 6 #2 all-time Christy C. 6 #2 all-time Krissy 6 #2 all-time Ameena 5.5 #3 all-time Julie D. 5.5 #3 all-time Kelly S. 5.5 #3 all-time Savoin 5.25 #4 all-time Melissa M. 5.25 #4 all-time Jennifer S. 5.25 #4 all-time [...]]]></description>
			<content:encoded><![CDATA[<div align="left" style="float: none; padding: 0px 5px 5px 0px;"><a name="fb_share" type="button_count" share_url="http://yunbootcamps.com/blog/2012/02/demolition-workout-of-the-phase/"></a></div><p>Awesome Job everybody!</p>
<p><a href="http://www.yunbootcamps.com/recordboard.html" target="_blank">check out the record board here</a><br />
Katie Y. 6.25 #1 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /><br />
Rhonda 6 #2 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /><br />
Christy C. 6 #2 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /><br />
Krissy 6 #2 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /><br />
Ameena 5.5 #3 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':eek:' class='wp-smiley' /><br />
Julie D. 5.5 #3 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':eek:' class='wp-smiley' /><br />
Kelly S. 5.5 #3 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':eek:' class='wp-smiley' /><br />
Savoin 5.25 #4 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Melissa M. 5.25 #4 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Jennifer S. 5.25 #4 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Maureen G. 5.25 #4 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Karin 5 #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Ena 5 #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
JJ 5 #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Steve D. 5 #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Maria 5 #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Jessica S. 5 #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Emily O. 5 #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Justin 5 #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Erica K. 5 #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Robbie 5 #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Kellan 5 #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Becky Mc. 4.75<span id="more-2458"></span><br />
Anna 4.75<br />
Brittney N. 4.75<br />
Tarasa 4.75<br />
Laura C. 4.75<br />
Kevin 4.75<br />
Claudia 4.6<br />
Kila 4.6<br />
Sireesha 4.5<br />
Marianne 4.5<br />
Katie W. 4.5<br />
Kaitlin 4.5<br />
Frances 4.5<br />
Kelly M. 4.5<br />
Shannon P. 4.5<br />
Bre 4.5<br />
Jennifer A. 4.5<br />
Nina 4.5<br />
Lindsay 4.5<br />
Lacey 4.5<br />
Nedra 4.4<br />
Gwyn 4.25<br />
Julie B. 4.25<br />
Lataucia 4.25<br />
Shirley 4.25<br />
Rachel B. 4.25<br />
Kimberly B. 4.25<br />
Katie S. 4.25<br />
Jamie M. 4.25<br />
Leah 4.25<br />
Beth P. 4.25<br />
Jen J. 4.25<br />
Courtney 4.25<br />
Annie J. 4.25<br />
Genea 4.25<br />
Brenda T. 4<br />
Steven S. 4<br />
Tracey E. 4<br />
Mark 4<br />
Joseph 4<br />
Laura L. 4<br />
Kara 4<br />
Michelle G. 4<br />
Gen 4<br />
Brent 4<br />
Cassie 4<br />
Mallory 4<br />
Maggie 4<br />
Brian 4<br />
Brad Mac. 4<br />
Rick C. 4<br />
Erin C. 4<br />
Becky P. 4<br />
Alesia 4<br />
Beth F. 4<br />
Leheny 4<br />
Jackie K. 4<br />
Betty 3.75<br />
Pam D. 3.75<br />
Evelyn 3.75<br />
Nancy 3.75<br />
Deanna 3.75<br />
Kim C. 3.75<br />
Lisa D. 3.75<br />
Stephanie H. 3.75<br />
Cindy 3.6<br />
Linda M. 3.5<br />
Hetal 3.5<br />
Jen C. 3.5<br />
Beatrice 3.5<br />
Lori 3.5<br />
Candice 3.5<br />
Rebeca N. 3.5<br />
Laurie 3.5<br />
Heather C. 3.5<br />
Aaron 3.5<br />
Starla 3.5<br />
Mary S. 3.5<br />
Lauren W. 3.5<br />
Kristy M. 3.5<br />
Jason 3.5<br />
Rob 3.5<br />
Dietrich 3.5<br />
Elizabeth P. 3.5<br />
Michael 3.25<br />
Jessica B. 3.25<br />
Cheryl P. 3.25<br />
Diane D. 3.25<br />
Coleen R. 3.25<br />
Megan W. 3.25<br />
Meghan H. 3.25<br />
Renee 3.25<br />
Sara De. 3.25<br />
Aimee 3.25<br />
Shain 3.25<br />
Gwen H. 3.25<br />
Janet M. 3<br />
Desiree 3<br />
Pam B. 3<br />
Annette 3<br />
Rachelle 3<br />
Sheila 3<br />
Terry 3<br />
Andrea F. 3<br />
Angie J. 3<br />
Rick 3<br />
Lauren B. 3<br />
Tim 3<br />
Matt S. 3<br />
Katie G. 3<br />
Jessica D. 3<br />
Ashley 3<br />
Josie 3<br />
Shamieka 3<br />
Shieilah 3<br />
Nicole P. 2.75<br />
Ella 2.75<br />
Faheem 2.25<br />
Scott 2.25<br />
Jen O. 2<br />
Ben 2<br />
Patrice 1<br />
Keri 1<br />
Lori 0<br />
Alberto</p>
<h2  class="related_post_title">Check Out These Related Posts</h2><ul class="related_post"><li>April 8, 2012 -- <a href="http://yunbootcamps.com/blog/2012/04/ultimate-warrior-workout-of-the-phase-final-numbers/" title="Ultimate Warrior Workout of the Phase Final Numbers">Ultimate Warrior Workout of the Phase Final Numbers</a></li><li>May 3, 2012 -- <a href="http://yunbootcamps.com/blog/2012/05/legion-of-doom-workout-of-the-phase/" title="Legion of Doom Workout of The Phase">Legion of Doom Workout of The Phase</a></li><li>March 21, 2012 -- <a href="http://yunbootcamps.com/blog/2012/03/yun-fits-former-brutus-buckeye-receives-special-certification/" title="YUN FIT’s former Brutus Buckeye receives special certification">YUN FIT’s former Brutus Buckeye receives special certification</a></li><li>March 11, 2012 -- <a href="http://yunbootcamps.com/blog/2012/03/yun-fit-assistant-head-coach-receives-special-certification/" title="YUN FIT assistant head coach receives special certification">YUN FIT assistant head coach receives special certification</a></li><li>February 27, 2012 -- <a href="http://yunbootcamps.com/blog/2012/02/introducing-yun-fit-the-un-bootcamp/" title="Introducing YUN FIT—The Un-Bootcamp">Introducing YUN FIT—The Un-Bootcamp</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Record Board Results Reverse Crunch :90</title>
		<link>http://yunbootcamps.com/blog/2011/12/record-board-results-reverse-crunch-90-2/</link>
		<comments>http://yunbootcamps.com/blog/2011/12/record-board-results-reverse-crunch-90-2/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 17:51:14 +0000</pubDate>
		<dc:creator>yunbootcamps</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[record board]]></category>
		<category><![CDATA[record board results]]></category>
		<category><![CDATA[reverse crunch]]></category>
		<category><![CDATA[yun]]></category>

		<guid isPermaLink="false">http://yunbootcamps.com/blog/?p=2369</guid>
		<description><![CDATA[Awesome Job everybody! Let me know if I forgot you Check out the record board here Women Julie B. 82- Missed top by 5 by 3 Rachael 81 Jenn S. 80 Sharron 80 Kaitlin 80 Dawn 78 Robbie 77 Jen 76 Lacey 75 Kelly B. 73 Julie 72 Tracie 71 Keisha 71 Shara 70 Heather [...]]]></description>
			<content:encoded><![CDATA[<div align="left" style="float: none; padding: 0px 5px 5px 0px;"><a name="fb_share" type="button_count" share_url="http://yunbootcamps.com/blog/2011/12/record-board-results-reverse-crunch-90-2/"></a></div><p>Awesome Job everybody! Let me know if I forgot you<br />
<a href="http://www.yunbootcamps.com/recordboard.html" target="_blank"> Check out the record board here</a></p>
<p>Women</p>
<p>Julie B. 82- Missed top by 5 by 3<br />
Rachael 81<br />
Jenn S. 80<br />
Sharron 80<br />
Kaitlin 80<br />
Dawn 78<br />
Robbie 77<br />
Jen 76<br />
Lacey 75<span id="more-2369"></span><br />
Kelly B. 73<br />
Julie 72<br />
Tracie 71<br />
Keisha 71<br />
Shara 70<br />
Heather B. 70<br />
Juana 68<br />
Tara 67<br />
Kim R. 66<br />
Erin C. 64<br />
Sadie 63<br />
Dawn 63<br />
Kasey 63<br />
Amy 63<br />
Lyen 63<br />
Christy 62<br />
Emily 62<br />
Tania 61<br />
Betsy 61<br />
Tabatha 60<br />
Katie 60<br />
Heather B. 60<br />
Jennifer J. 60<br />
Liz 59<br />
Jamila 59<br />
Monica 59<br />
Marianne 59<br />
Laurie 58<br />
Courtney 58<br />
Jamie 57<br />
Katie 57<br />
Jess 57<br />
Elizabeth 57<br />
Marjorie 57<br />
Suzanne 55<br />
Jen C. 55<br />
Robyn 55<br />
Teresa 54<br />
Bethany C. 54<br />
Gabby 52<br />
Kris 52<br />
Carly 52<br />
Kara 51<br />
Shirley M. 50<br />
Polly 50<br />
Sarah 48<br />
Shelley L. 48<br />
Jamie 47<br />
Sireesha 47<br />
Lindsay H. 45<br />
Elizabeth C. 45<br />
Ashley 44<br />
Jennifer Sm. 43<br />
Deanna 42<br />
Brittany S. 42<br />
Catherine G. 41<br />
Christy 39<br />
Holly 39<br />
Kim D. 39<br />
Kim 39<br />
Chris C. 38<br />
Rachel 34<br />
Jasmine 34<br />
Patty 28<br />
Nicole 10</p>
<p>Men</p>
<p>Mohamad 83 Missed top 5 by 3<br />
Ronyelle 76<br />
Alberto 75<br />
Shayne 75<br />
Scott B. 73<br />
George 72<br />
Daniel 72<br />
Michael 71<br />
Justin 70<br />
Steve D. 67<br />
Bill Z. 65<br />
Terry 62<br />
Allen B. 60<br />
Rick 57<br />
Zach 56<br />
Matt 56<br />
Steven S. 55<br />
Michael B. 52<br />
Phil R. 50<br />
Brent 30<br />
Jason 30</p>
<h2  class="related_post_title">Check Out These Related Posts</h2><ul class="related_post"><li>November 18, 2011 -- <a href="http://yunbootcamps.com/blog/2011/11/record-board-results-reverse-crunch-90/" title="Record Board Results Reverse Crunch :90">Record Board Results Reverse Crunch :90</a></li><li>December 2, 2011 -- <a href="http://yunbootcamps.com/blog/2011/12/record-board-results-squat-thrusts-200-2/" title="Record Board Results Squat Thrusts 2:00">Record Board Results Squat Thrusts 2:00</a></li><li>October 2, 2011 -- <a href="http://yunbootcamps.com/blog/2011/10/record-board-results-burpees-90-2/" title="Record Board Results Burpees :90">Record Board Results Burpees :90</a></li><li>August 11, 2011 -- <a href="http://yunbootcamps.com/blog/2011/08/record-board-results-reverse-crunch-200-3/" title="Record Board Results Reverse Crunch 2:00">Record Board Results Reverse Crunch 2:00</a></li><li>March 17, 2011 -- <a href="http://yunbootcamps.com/blog/2011/03/record-board-results-mini-circuit-300/" title="Record Board Results Mini Circuit 3:00">Record Board Results Mini Circuit 3:00</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Record Board Results Reverse Crunch :90</title>
		<link>http://yunbootcamps.com/blog/2011/11/record-board-results-reverse-crunch-90/</link>
		<comments>http://yunbootcamps.com/blog/2011/11/record-board-results-reverse-crunch-90/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 18:51:46 +0000</pubDate>
		<dc:creator>yunbootcamps</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hilliard]]></category>
		<category><![CDATA[record board results]]></category>
		<category><![CDATA[reverse crunch]]></category>
		<category><![CDATA[reynoldsburg]]></category>
		<category><![CDATA[yun]]></category>

		<guid isPermaLink="false">http://yunbootcamps.com/blog/?p=2358</guid>
		<description><![CDATA[Great job everybody If I missed you please let me know. We&#8217;ll do it again in week 3 to see how you&#8217;ve improved. Check out the record board here Women Brittny 120 #1 all-time Jenny M. 85 Still # 4 all-time Sharron 84 Jen H. 83 Tracy 81 Heather B. 81 Sadie 78 Dawn E. [...]]]></description>
			<content:encoded><![CDATA[<div align="left" style="float: none; padding: 0px 5px 5px 0px;"><a name="fb_share" type="button_count" share_url="http://yunbootcamps.com/blog/2011/11/record-board-results-reverse-crunch-90/"></a></div><p>Great job everybody<br />
If I missed you please let me know. We&#8217;ll do it again in week 3 to see how you&#8217;ve improved.</p>
<p><a href="http://www.yunbootcamps.com/recordboard.html" target="_blank">Check out the record board here</a></p>
<p>Women</p>
<p>Brittny 120 #1 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /><br />
Jenny M. 85 Still # 4 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /><br />
Sharron 84<br />
Jen H. 83<br />
Tracy 81<br />
Heather B. 81<br />
Sadie 78<br />
Dawn E. 77<br />
Michele W. 77<br />
Diane 76<br />
Rachel B. 76<br />
Cheryl L. 75<br />
Denise 74<br />
Bonnie M. 73<br />
Katie S. 70<br />
Christy C. 70<br />
Rhonda 68<br />
Katie Y. 68<br />
Dawn C. 68<br />
Stacey 67<span id="more-2358"></span><br />
Lynette 67<br />
Jennifer A. 67<br />
Betty 66<br />
Tara P. 65<br />
Jennifer J. 65<br />
Heather B. 64<br />
Robbie 63<br />
Liz 63<br />
Heather L. 63<br />
Amy T. 62<br />
Kim R. 62<br />
Erin C. 62<br />
Rena 60<br />
Tammy 60<br />
Jessica 60<br />
Courtney H. 60<br />
Molly 60<br />
Julie B. 59<br />
Tarasa 59<br />
Valerie 59<br />
Carly M. 57<br />
Suzanne 56<br />
Casey 56<br />
Jen C. 55<br />
Ann 55<br />
Starla 53<br />
Courtney Y. 52<br />
Kim P. 52<br />
Jamie M. 52<br />
Bethany 52<br />
Courtney F. 52<br />
Melissa M. 51<br />
Christy C. 51<br />
Shaphon 51<br />
Tianna 51<br />
Kim G. 50<br />
Jeneney 50<br />
Diana C. 50<br />
Keisha 50<br />
Theresa W. 50<br />
Wendi 50<br />
Jennifer Sm. 48<br />
Mona 47<br />
Jeanna 46<br />
Paula Gi. 45<br />
Robyn L. 45<br />
Nilsa 44<br />
Sireesha 43<br />
Deenna 42<br />
Rachael S. 42<br />
Gwen H. 42<br />
Tania 40<br />
Monica 38<br />
Kim S. 38<br />
Layla 35<br />
Lindsay 35<br />
Doruia 35<br />
Cynthia B. 35<br />
Brenda L. 35<br />
Tosan 35<br />
Miya 33<br />
Jayuanna 32<br />
Mitzi 31<br />
Chris C. 28<br />
Amanda 25<br />
Terry S 18</p>
<p>Men</p>
<p>Richard 83 missed it by 3 <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
Brian M. 75<br />
Scott 73<br />
Ronyelle 73<br />
George 73<br />
Alberto 70<br />
Matt D. 68<br />
Daniel M. 65<br />
Bill Z. 64<br />
Brent 63<br />
Steve D. 61<br />
Rick C. 57<br />
Terry 53<br />
Steve S. 53<br />
Matt 53<br />
Jason 50<br />
Tyler 50<br />
Zach 47<br />
Michael B. 42</p>
<h2  class="related_post_title">Check Out These Related Posts</h2><ul class="related_post"><li>August 8, 2009 -- <a href="http://yunbootcamps.com/blog/2009/08/record-board-challenge-results-squats-phase-7-week-1/" title="Record Board Challenge Results- Squats Phase #7 Week #1">Record Board Challenge Results- Squats Phase #7 Week #1</a></li><li>February 27, 2012 -- <a href="http://yunbootcamps.com/blog/2012/02/introducing-yun-fit-the-un-bootcamp/" title="Introducing YUN FIT—The Un-Bootcamp">Introducing YUN FIT—The Un-Bootcamp</a></li><li>January 22, 2012 -- <a href="http://yunbootcamps.com/blog/2012/01/make-your-resolutions-a-reality-with-yun-fitness-bootcamps/" title="Make your resolutions a reality with Yun Fitness Bootcamps">Make your resolutions a reality with Yun Fitness Bootcamps</a></li><li>January 5, 2012 -- <a href="http://yunbootcamps.com/blog/2012/01/yun-fitness-bootcamps-hires-two-new-trainers%e2%80%94including-brutus-buckeye-2/" title="Yun Fitness Bootcamps hires two new trainers—including Brutus Buckeye!">Yun Fitness Bootcamps hires two new trainers—including Brutus Buckeye!</a></li><li>January 4, 2012 -- <a href="http://yunbootcamps.com/blog/2012/01/columbus-residents-prepare-for-nationwide-fitness-transformation-contest/" title="Columbus Residents Prepare for Nationwide Fitness Transformation Contest">Columbus Residents Prepare for Nationwide Fitness Transformation Contest</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Record Board Results 8&#8242;s are great</title>
		<link>http://yunbootcamps.com/blog/2011/10/record-board-results-8s-are-great/</link>
		<comments>http://yunbootcamps.com/blog/2011/10/record-board-results-8s-are-great/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 15:49:02 +0000</pubDate>
		<dc:creator>yunbootcamps</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[8's are great]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[hilliard]]></category>
		<category><![CDATA[record board challenge]]></category>
		<category><![CDATA[reynoldsburg]]></category>
		<category><![CDATA[yun]]></category>

		<guid isPermaLink="false">http://yunbootcamps.com/blog/?p=2324</guid>
		<description><![CDATA[Here are the ones that weren&#8217;t in thirds Brian M. 5 3/4 Cheryl L. 5 1/2 Heather B. 5 1/2 Jasmine 4 1/2 Laura T. 4 1/2 Laura W. 3 1/2 Rachen 3 1/2 Michele W. 5 3/4 Nicole M. 3 1/2 Women Kimberly R. 8 #1 all-time Jenny 7 #2 all-time Kaitlin 6 2/3 [...]]]></description>
			<content:encoded><![CDATA[<div align="left" style="float: none; padding: 0px 5px 5px 0px;"><a name="fb_share" type="button_count" share_url="http://yunbootcamps.com/blog/2011/10/record-board-results-8s-are-great/"></a></div><p>Here are the ones that weren&#8217;t in thirds</p>
<p>Brian M. 5 3/4<br />
Cheryl L. 5 1/2<br />
Heather B. 5 1/2<br />
Jasmine 4 1/2<br />
Laura T. 4 1/2<br />
Laura W. 3 1/2<br />
Rachen 3 1/2<br />
Michele W. 5 3/4<br />
Nicole M. 3 1/2</p>
<p>Women</p>
<p>Kimberly R.	8    #1 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /><br />
Jenny	7    #2 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /><br />
Kaitlin	6 2/3   #3 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':eek:' class='wp-smiley' /><br />
Dawn E.	6 2/3   #3 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':eek:' class='wp-smiley' /><br />
Lauren R.	6 2/3    #3 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':eek:' class='wp-smiley' /><br />
Katie Y.	6 1/3   #4 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /><br />
Valerie	6 1/3   #4 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /><br />
Rhonda B.	6   #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Annie	6    #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Sara J.	5 2/3<br />
Andrea	5 2/3<br />
Paula G.	5 2/3<br />
Stacey	5 2/3<br />
Diane	5 1/3<br />
Denise	5 1/3<br />
Yuuki	5 1/3<br />
Leah	5<span id="more-2324"></span><br />
Amy	5<br />
Deanna	5<br />
Jody	5<br />
Christy	5<br />
Jennifer A.	5<br />
Jessica D.	5<br />
Marianne	4 2/3<br />
Jamie	4 2/3<br />
Katie S.	4 2/3<br />
Tracy	4 2/3<br />
Emily	4 2/3<br />
Tamara	4 2/3<br />
Laurie	4 1/3<br />
Cheryl	4 1/3<br />
Libby	4 1/3<br />
Emily	4 1/3<br />
Liz	4 1/3<br />
Julie D.	4 1/3<br />
Katie L.	4 1/3<br />
Dawn C.	4 1/3<br />
Sadie	4 1/3<br />
Rachel	4 1/3<br />
Alana M.	4 1/3<br />
Jauna	4 1/3<br />
Emily	4<br />
Lauren K.	4<br />
Rachel P.	4<br />
Shelley	4<br />
Tabatha	4<br />
Courtney	4<br />
Beverly	4<br />
Danae	4<br />
Dee Dee	4<br />
Jacqueline	4<br />
Ciara	4<br />
Elizabeth	4<br />
Lynette	4<br />
Diana	4<br />
Tionna	4<br />
Shaphon	4<br />
Jodi T.P.	4<br />
Angela	4<br />
Holly E.	4<br />
Brittany	3 2/3<br />
Natalie	3 2/3<br />
Heather B.	3 2/3<br />
Jen C.	3 2/3<br />
Paula Gi.	3 2/3<br />
Jamie	3 2/3<br />
Bonnie	3 2/3<br />
Kim P.	3 1/3<br />
Tarasa	3 1/3<br />
Samantha	3 1/3<br />
Maria	3 1/3<br />
Deanna L.	3 1/3<br />
Echelle	3<br />
Deanna	3<br />
Ramya	3<br />
Sireesha	3<br />
Sarah R.	3<br />
Tabatha	3<br />
Jill C.	3<br />
Julie B.	3<br />
Ashley I.	3<br />
Amanda	3<br />
Priscilla	3<br />
Tracy	3<br />
Milissa	3<br />
Chelsea	3<br />
Sarah	3<br />
Jackie	3<br />
Kassandra	3<br />
Michele	2 2/3<br />
Heather D.	2 2/3<br />
Tania	2 2/3<br />
Dawn I.	2 1/3<br />
Kathy C.	2 1/3<br />
Holly L.	2 1/3<br />
Lindsay	2 1/3<br />
Gwen	2 1/3<br />
Keri	2<br />
Lucille	</p>
<p>Men</p>
<p>Mohamad	7 2/3   # 1 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /><br />
George	6 1/3   #2 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /><br />
Scott	6     #3 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':eek:' class='wp-smiley' /><br />
Steve D.	5 2/3    #4 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /><br />
Alberto	5 2/3   #4 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /><br />
Richard	5 1/3    #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
John K.	5 1/3    #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Bill	5 1/3    #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Allen R.	5<br />
Wayne	5<br />
David	4 1/3<br />
Michael	4<br />
Allen	4<br />
Terry	4<br />
Josh	4<br />
Rick C.	4<br />
Brian H.	4<br />
Steve S.	3 2/3<br />
Jason	3 2/3<br />
Bangar	3 2/3<br />
Zach	3<br />
Brent	3</p>
<h2  class="related_post_title">Check Out These Related Posts</h2><ul class="related_post"><li>March 27, 2012 -- <a href="http://yunbootcamps.com/blog/2012/03/help-us-pick-the-winners-transformation-contest-5/" title="Help Us Pick the Winners! Transformation Contest #5 ">Help Us Pick the Winners! Transformation Contest #5 </a></li><li>February 27, 2012 -- <a href="http://yunbootcamps.com/blog/2012/02/introducing-yun-fit-the-un-bootcamp/" title="Introducing YUN FIT—The Un-Bootcamp">Introducing YUN FIT—The Un-Bootcamp</a></li><li>January 22, 2012 -- <a href="http://yunbootcamps.com/blog/2012/01/make-your-resolutions-a-reality-with-yun-fitness-bootcamps/" title="Make your resolutions a reality with Yun Fitness Bootcamps">Make your resolutions a reality with Yun Fitness Bootcamps</a></li><li>January 5, 2012 -- <a href="http://yunbootcamps.com/blog/2012/01/yun-fitness-bootcamps-hires-two-new-trainers%e2%80%94including-brutus-buckeye-2/" title="Yun Fitness Bootcamps hires two new trainers—including Brutus Buckeye!">Yun Fitness Bootcamps hires two new trainers—including Brutus Buckeye!</a></li><li>January 4, 2012 -- <a href="http://yunbootcamps.com/blog/2012/01/columbus-residents-prepare-for-nationwide-fitness-transformation-contest/" title="Columbus Residents Prepare for Nationwide Fitness Transformation Contest">Columbus Residents Prepare for Nationwide Fitness Transformation Contest</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Record Board Results Burpees :90</title>
		<link>http://yunbootcamps.com/blog/2011/10/record-board-results-burpees-90-2/</link>
		<comments>http://yunbootcamps.com/blog/2011/10/record-board-results-burpees-90-2/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 14:46:38 +0000</pubDate>
		<dc:creator>yunbootcamps</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[:90 Bootcamp]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[record board challenge]]></category>
		<category><![CDATA[record board results]]></category>
		<category><![CDATA[yun]]></category>

		<guid isPermaLink="false">http://yunbootcamps.com/blog/?p=2303</guid>
		<description><![CDATA[Awesome job everybody! Check out the record board here &#160; &#160; Let me know if I forgot you &#160; Maureen 30 #3 all-time Diane S. 30 No Pushup Maya 30 #3 all-time Erin 29 #4 all-time Brandie 28 #5 all-time Katie Y. 26 Jauna 26 Amanda 26 Jenny 25 Holly S. 25 Cheryl L. 24 [...]]]></description>
			<content:encoded><![CDATA[<div align="left" style="float: none; padding: 0px 5px 5px 0px;"><a name="fb_share" type="button_count" share_url="http://yunbootcamps.com/blog/2011/10/record-board-results-burpees-90-2/"></a></div><p>Awesome job everybody!</p>
<p><a href="http://www.yunbootcamps.com/recordboard.html" target="_blank">Check out the record board here</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Let me know if I forgot you</p>
<p>&nbsp;</p>
<p>Maureen 30 #3 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /><br />
Diane S. 30 No Pushup<br />
Maya 30 #3 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /><br />
Erin 29 #4 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /><br />
Brandie 28 #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /><br />
Katie Y. 26<br />
Jauna 26<br />
Amanda 26<br />
Jenny 25 <span id="more-2303"></span><br />
Holly S. 25<br />
Cheryl L. 24<br />
Jennifer A. 24<br />
Kaitlin 24<br />
Tarasa 24<br />
Heather B. 23<br />
Kim 22<br />
Kelly B. 22<br />
Kara 22<br />
Diane 22<br />
Lauren 22<br />
April B. 21<br />
Tabatha 21<br />
Melissa 21<br />
Valerie 21<br />
Dawn P. 21<br />
Katie S. 21<br />
Damara 20<br />
Cheryl P. 20<br />
Jamie 20<br />
Paula G. 20<br />
Melissa B.D. 19<br />
Holly L. 19<br />
Andrea 19<br />
Leah 19<br />
Rhonda 19<br />
Lisa V. 19<br />
Sara J. 19<br />
Robbie 18<br />
Cari 18<br />
Julie D. 18<br />
Mechalle 18<br />
Dawn 18<br />
Jamie 18<br />
Danae 17<br />
Kim P. 17<br />
Tracy Sea. 16<br />
Priscilla 16<br />
Marrianne 16<br />
Heather B. 16<br />
Paula Gi. 16<br />
Monica 16<br />
Jody 16<br />
Denise 16<br />
Cathering G. 15<br />
Ashley 15<br />
Erin C. 15<br />
Tammie 15 Walk Out<br />
Jenna 15<br />
Emily 15<br />
Paula R. 14<br />
Becky F. 14<br />
Tanisha 14<br />
Courtney 14<br />
Libby 14<br />
Bridgette 14<br />
Carlee 14<br />
Jackie K. 13<br />
Mollie 13<br />
Shelly 13<br />
Angie 13<br />
Margaret 12<br />
Lori W. 11<br />
Mindy 10<br />
Echelle 10<br />
Sahar 10<br />
Kim 10<br />
Jennifer Sm. 9<br />
Michelle 9</p>
<p>Men</p>
<p>George 29 Still #2 all time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  missed his record by 2<br />
Scott 27 Still #3 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  missed his record by 1<br />
Billy 26 #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':eek:' class='wp-smiley' /><br />
Brian M. 26 #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':eek:' class='wp-smiley' /><br />
Richard 25<br />
Brent 25<br />
Alberto 24<br />
Steven D. 23<br />
Terry 20<br />
Rick C. 20<br />
Matt 19<br />
Steven 18<br />
Mark 17<br />
Zach 16<br />
Matt 16<br />
Jason 13</p>
<h2  class="related_post_title">Check Out These Related Posts</h2><ul class="related_post"><li>December 8, 2011 -- <a href="http://yunbootcamps.com/blog/2011/12/record-board-results-reverse-crunch-90-2/" title="Record Board Results Reverse Crunch :90">Record Board Results Reverse Crunch :90</a></li><li>November 18, 2011 -- <a href="http://yunbootcamps.com/blog/2011/11/record-board-results-reverse-crunch-90/" title="Record Board Results Reverse Crunch :90">Record Board Results Reverse Crunch :90</a></li><li>October 23, 2011 -- <a href="http://yunbootcamps.com/blog/2011/10/record-board-results-8s-are-great/" title="Record Board Results 8&#8242;s are great">Record Board Results 8&#8242;s are great</a></li><li>July 14, 2011 -- <a href="http://yunbootcamps.com/blog/2011/07/record-board-challenge-results-mini-circuit-2/" title="Record Board Challenge results Mini Circuit">Record Board Challenge results Mini Circuit</a></li><li>June 30, 2011 -- <a href="http://yunbootcamps.com/blog/2011/06/record-board-challenge-overhead-band-press-30/" title="Record Board Challenge Overhead Band Press :30">Record Board Challenge Overhead Band Press :30</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fabulous Drawing For Awesome Prizes and Sweet Stuff</title>
		<link>http://yunbootcamps.com/blog/2011/04/fabulous-drawing-for-awesome-prizes-and-sweet-stuff-6/</link>
		<comments>http://yunbootcamps.com/blog/2011/04/fabulous-drawing-for-awesome-prizes-and-sweet-stuff-6/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 17:32:46 +0000</pubDate>
		<dc:creator>yunbootcamps</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[drawing]]></category>
		<category><![CDATA[Fabulous Drawing For Awesome Prizes and Sweet Stuff]]></category>
		<category><![CDATA[Phase #3]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[yun]]></category>

		<guid isPermaLink="false">http://yunbootcamps.com/blog/?p=2071</guid>
		<description><![CDATA[For those of you who want to do a video testimonial, just let me know in class or email me if you are downtown camper. $10 gift card anywhere you want I make you look nice and pretty All questions are preplanned (name, where you&#8217;re from, why you started, results, skeptical about anything, would you [...]]]></description>
			<content:encoded><![CDATA[<div align="left" style="float: none; padding: 0px 5px 5px 0px;"><a name="fb_share" type="button_count" share_url="http://yunbootcamps.com/blog/2011/04/fabulous-drawing-for-awesome-prizes-and-sweet-stuff-6/"></a></div><p><object width="480" height="390"><param name="movie" value="http://www.youtube.com/v/XeTfv6fMB3s?fs=1&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/XeTfv6fMB3s?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="390"></embed></object></p>
<p>For those of you who want to do a video testimonial, just let me know in class or email me if you are downtown camper.  $10 gift card anywhere you want <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I make you look nice and pretty <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  All questions are preplanned (name, where you&#8217;re from, why you started, results, skeptical about anything, would you recommend?) Anybody can do it. Especially a Yun Bootcamp Superstar! Just let me know.</p>
<p>For those of you who want to leave a testimonial there&#8217;s several places you can do so:</p>
<p>We&#8217;re on YELP!</p>
<p>Yelp downtown</p>
<p><a title="Yelp columbus, oh bootcamp" href="http://www.yelp.com/biz/yun-fitness-bootcamps-columbus" target="_blank">http://www.yelp.com/biz/yun-fitness-bootcamps-columbus</a></p>
<p>Yelp hilliard<br />
<a href="http://www.yelp.com/biz/yun-fitness-bootcamps-hilliard-hilliard  " target="_blank"> http://www.yelp.com/biz/yun-fitness-bootcamps-hilliard-hilliard</a></p>
<p>You can also do it on our Google Page:</p>
<p><a href="http://tinyurl.com/yungoogle  " target="_blank">http://tinyurl.com/yungoogle</a></p>
<p>Don&#8217;t forget to join Yun Fitness Bootcamp Facebook Fan Page:</p>
<p><a title="Yun Fitness Bootcamps on facebook" href="http://www.facebook.com/pages/Yun-Fitness-Boot-Camps/19487759324?v=wall" target="_blank">http://www.facebook.com/pages/Yun-Fitness-Boot-Camps/19487759324?v=wall</a></p>
<h2  class="related_post_title">Check Out These Related Posts</h2><ul class="related_post"><li>April 4, 2012 -- <a href="http://yunbootcamps.com/blog/2012/04/fabulous-drawing-for-awesome-prizes-and-sweet-stuff-13/" title="Fabulous Drawing For Awesome Prizes and Sweet Stuff">Fabulous Drawing For Awesome Prizes and Sweet Stuff</a></li><li>September 27, 2011 -- <a href="http://yunbootcamps.com/blog/2011/09/fabulous-drawing-for-awesome-prizes-and-sweet-stuff-10/" title="Fabulous Drawing for awesome prizes and sweet stuff">Fabulous Drawing for awesome prizes and sweet stuff</a></li><li>June 14, 2011 -- <a href="http://yunbootcamps.com/blog/2011/06/fabulous-drawing-for-awesome-prizes-and-sweet-stuff-7/" title="Fabulous Drawing for awesome prizes and sweet stuff">Fabulous Drawing for awesome prizes and sweet stuff</a></li><li>May 11, 2009 -- <a href="http://yunbootcamps.com/blog/2009/05/phase-4-monthly-fitness-bootcamp-drawing-video/" title="Phase #4 monthly fitness bootcamp drawing [VIDEO]">Phase #4 monthly fitness bootcamp drawing [VIDEO]</a></li><li>February 28, 2012 -- <a href="http://yunbootcamps.com/blog/2012/02/fabulous-drawing-for-awesome-prizes-and-sweet-stuff-12/" title="Fabulous Drawing For Awesome Prizes and Sweet stuff ">Fabulous Drawing For Awesome Prizes and Sweet stuff </a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Record Board Results Mini Circuit 3:00</title>
		<link>http://yunbootcamps.com/blog/2011/03/record-board-results-mini-circuit-300/</link>
		<comments>http://yunbootcamps.com/blog/2011/03/record-board-results-mini-circuit-300/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 01:42:10 +0000</pubDate>
		<dc:creator>yunbootcamps</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[3:00]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[mini circuit]]></category>
		<category><![CDATA[record board results]]></category>
		<category><![CDATA[yun]]></category>

		<guid isPermaLink="false">http://yunbootcamps.com/blog/?p=2030</guid>
		<description><![CDATA[Awesome Job everybody! Let me know if I forgot you. We&#8217;ll do it again in two weeks to see how you&#8217;ve improved. To check out the Record Board click here Women Jenny M. 7.5 #1 all-time Jill 7.5 #1 all-time Diane 6.75 still #1 all=-time Cheryl L 6.75 still #3 all-time Mindy E. 6.5 #5 [...]]]></description>
			<content:encoded><![CDATA[<div align="left" style="float: none; padding: 0px 5px 5px 0px;"><a name="fb_share" type="button_count" share_url="http://yunbootcamps.com/blog/2011/03/record-board-results-mini-circuit-300/"></a></div><p>Awesome Job everybody!</p>
<p>Let me know if I forgot you. We&#8217;ll do it again in two weeks to see how you&#8217;ve improved.</p>
<p><a title="record board challenge for boot camp in columbus, ohio" href="http://www.yunbootcamps.com/recordboard.html" target="_blank">To check out the Record Board click here</a></p>
<p>Women</p>
<p>Jenny M.	7.5  #1 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /><br />
Jill	7.5    #1 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /><br />
Diane	6.75 still #1 all=-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Cheryl L 6.75 still #3 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Mindy E.	6.5  #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':eek:' class='wp-smiley' /><br />
DaMara	6.5  #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':eek:' class='wp-smiley' /><br />
Julie D.	6.25<br />
Leah G.	6.25<br />
Robbie	6<br />
Katie P	6  Still #4 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Paula G.	5.75<br />
Emma	5.5<br />
Starla	5.5  Still #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Libby	5.25<span id="more-2030"></span><br />
Elisha	5.25<br />
Sadie	5.25<br />
Katie	5.25<br />
Kaitlin	5<br />
Nicole P.	5<br />
Rachel B.	5<br />
Jade	4.75<br />
Sharron	4.75<br />
Michelle	4.75<br />
Jennifer K.	4.75<br />
Heather R.	4.5<br />
Crissie	4.5<br />
Shannon	4.5<br />
Kelly	4.5<br />
Dorianne	4.5<br />
Megan P.	4.5<br />
Leah D.	4.5<br />
Jennifer Sha.	4.5<br />
Melissa W.	4.5<br />
Catherine C.	4.5<br />
Mary Jean	4.5<br />
Rhonda	4.5<br />
Ali	4.25<br />
Lisa C.	4.25<br />
Mary E.	4.25<br />
Jasmine	4.25<br />
Kristen	4.25<br />
Rachel D.	4.25<br />
Sarah H.	4.25<br />
Candace	4<br />
Anna	4<br />
Kathy L.	4<br />
Andrea	4<br />
Erin M.	4<br />
Julie V.	4<br />
Jeanette	4<br />
Mary E.	4<br />
Rebecca	4<br />
Lisa	4<br />
Laura W.	4<br />
Heather D.	4<br />
Jennifer Kim	4<br />
Ginny	3.75<br />
Courtney	3.75<br />
Carol	3.75<br />
Jennifer A.	3.75<br />
Terri T.	3.75<br />
Petrova	3.75<br />
Vickie	3.5<br />
Mindy F.	3.5<br />
Megan	3.5<br />
Shantelle	3.5<br />
Rachel S.	3.5<br />
Addie	3.5<br />
Melanie	3.5<br />
Jess M.	3.5<br />
Patti	3.5<br />
Barbara E.	3.5<br />
Christina B.	3.5<br />
Dianna	3.5<br />
Katie T.	3.5<br />
Kristen K.	3.5<br />
Michelle H.	3.5<br />
Rebecca M.	3.5<br />
Michelle M.	3.5<br />
Melissa M.	3.5<br />
Carrie D.	3.5<br />
Katie C.	3.5<br />
Kathy C.	3.5<br />
Cassandra C.	3.5<br />
Darlene	3.25<br />
Stephanie	3.25<br />
Tony	3.25<br />
Riana	3.25<br />
Shannon M.	3.25<br />
Terry B.	3.25<br />
Norma	3<br />
Angela D.	3<br />
Renee	3<br />
Ashley S.	3<br />
Denese	3<br />
Heather M.	3<br />
Alison G.	3<br />
Janeen	3<br />
Michelle N.	3<br />
Kathy M.	3<br />
Jennifer St.	3<br />
Margaret	2.5<br />
Heather	2.5<br />
Kayley	2.5<br />
Cheryl M.	2.5<br />
Sandi	1.5<br />
Sarita	late<br />
Estelle     1.0</p>
<p>Men- No top 5 Placers <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   COme on Guys!</p>
<p>Bill	6.25<br />
Adam	5.75<br />
Richard	5.5<br />
Suraj	5.25<br />
trevor	5<br />
Praveen	5<br />
Steve S.	4.75<br />
Rob	4.75<br />
George	4.5<br />
Matt	4.5<br />
Scott	4.25<br />
Joel	4.25<br />
Steve D.	4<br />
Eric	3.75<br />
Michael	3.5<br />
Jesse	3.25<br />
Chris	2.75<br />
Joey       2.00</p>
<h2  class="related_post_title">Check Out These Related Posts</h2><ul class="related_post"><li>November 18, 2011 -- <a href="http://yunbootcamps.com/blog/2011/11/record-board-results-reverse-crunch-90/" title="Record Board Results Reverse Crunch :90">Record Board Results Reverse Crunch :90</a></li><li>March 31, 2011 -- <a href="http://yunbootcamps.com/blog/2011/03/record-board-results-mini-circuit-300-2/" title="Record Board Results- Mini Circuit 3:00">Record Board Results- Mini Circuit 3:00</a></li><li>September 29, 2010 -- <a href="http://yunbootcamps.com/blog/2010/09/record-board-challenge-results-mini-circuit/" title="Record Board Challenge Results- Mini- Circuit">Record Board Challenge Results- Mini- Circuit</a></li><li>June 14, 2010 -- <a href="http://yunbootcamps.com/blog/2010/06/record-board-challenge-and-some-super-fat-burning-circuits/" title="Record Board Challenge and some super fat burning circuits">Record Board Challenge and some super fat burning circuits</a></li><li>March 2, 2010 -- <a href="http://yunbootcamps.com/blog/2010/03/record-board-challenge-results-3/" title="Record Board Challenge Results">Record Board Challenge Results</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Record Board Results- Overhead Band Press</title>
		<link>http://yunbootcamps.com/blog/2010/08/record-board-results-overhead-band-press-4/</link>
		<comments>http://yunbootcamps.com/blog/2010/08/record-board-results-overhead-band-press-4/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 12:12:56 +0000</pubDate>
		<dc:creator>yunbootcamps</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[hilliard]]></category>
		<category><![CDATA[overhead band press]]></category>
		<category><![CDATA[Phase 7 2010]]></category>
		<category><![CDATA[record board results]]></category>
		<category><![CDATA[yun]]></category>

		<guid isPermaLink="false">http://yunbootcamps.com/blog/?p=1726</guid>
		<description><![CDATA[Awesome Job Everybody! Check out the record board here! Women Amanda #1 all-time 65 Sara N. #2 all-time 60 Ashlee #2 all-time 60 Karla #3 all-time 58 Heather #4 all-time 57 Cheryl 50 Lauren D. 48 Starla 48 Sheri 46 Katie P. 46 Jenn D. 45 Erin still #5 45 Alisha 43 Candace 43 Mary [...]]]></description>
			<content:encoded><![CDATA[<div align="left" style="float: none; padding: 0px 5px 5px 0px;"><a name="fb_share" type="button_count" share_url="http://yunbootcamps.com/blog/2010/08/record-board-results-overhead-band-press-4/"></a></div><p>Awesome Job Everybody!</p>
<p><a href="http://www.yunbootcamps.com/recordboard.html" target="_blank">Check out the record board here!</a></p>
<p>Women</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="107"></col>
<col width="107"></col>
</colgroup>
<tbody>
<tr>
<td width="107" height="20" align="LEFT">Amanda #1 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </td>
<td width="107" align="RIGHT">65</td>
</tr>
<tr>
<td height="20" align="LEFT">Sara N. #2 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </td>
<td align="RIGHT">60</td>
</tr>
<tr>
<td height="20" align="LEFT">Ashlee #2 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </td>
<td align="RIGHT">60</td>
</tr>
<tr>
<td height="20" align="LEFT">Karla #3 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' /> </td>
<td align="RIGHT">58</td>
</tr>
<tr>
<td height="20" align="LEFT">Heather #4 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </td>
<td align="RIGHT">57</td>
</tr>
<tr>
<td height="20" align="LEFT">Cheryl</td>
<td align="RIGHT">50</td>
</tr>
<tr>
<td height="20" align="LEFT">Lauren D.</td>
<td align="RIGHT">48</td>
</tr>
<tr>
<td height="21" align="LEFT">Starla</td>
<td align="RIGHT">48</td>
</tr>
<tr>
<td height="20" align="LEFT">Sheri</td>
<td align="RIGHT">46</td>
</tr>
<tr>
<td height="20" align="LEFT">Katie P.</td>
<td align="RIGHT">46</td>
</tr>
<tr>
<td height="21" align="LEFT">Jenn D.</td>
<td align="RIGHT">45</td>
</tr>
<tr>
<td height="20" align="LEFT">Erin still #5 <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </td>
<td align="RIGHT">45</td>
</tr>
<tr>
<td height="20" align="LEFT">Alisha</td>
<td align="RIGHT">43</td>
</tr>
<tr>
<td height="20" align="LEFT">Candace</td>
<td align="RIGHT">43</td>
</tr>
<tr>
<td height="20" align="LEFT">Mary</td>
<td align="RIGHT">43</td>
</tr>
<tr>
<td height="20" align="LEFT">Julie D.<span id="more-1726"></span></td>
<td align="RIGHT">40</td>
</tr>
<tr>
<td height="20" align="LEFT">Katie W.</td>
<td align="RIGHT">39</td>
</tr>
<tr>
<td height="20" align="LEFT">Chelsea</td>
<td align="RIGHT">39</td>
</tr>
<tr>
<td height="20" align="LEFT">Lindy</td>
<td align="RIGHT">38</td>
</tr>
<tr>
<td height="20" align="LEFT">Sara J.</td>
<td align="RIGHT">38</td>
</tr>
<tr>
<td height="20" align="LEFT">Emma</td>
<td align="RIGHT">37</td>
</tr>
<tr>
<td height="21" align="LEFT">sharron</td>
<td align="RIGHT">36</td>
</tr>
<tr>
<td height="20" align="LEFT">Robbie</td>
<td align="RIGHT">35</td>
</tr>
<tr>
<td height="20" align="LEFT">Christen</td>
<td align="RIGHT">35</td>
</tr>
<tr>
<td height="20" align="LEFT">Lisa</td>
<td align="RIGHT">34</td>
</tr>
<tr>
<td height="20" align="LEFT">Libby</td>
<td align="RIGHT">34</td>
</tr>
<tr>
<td height="20" align="LEFT">Aimee                    33</p>
<p>Tawanna</p>
<p>Annette</td>
<td align="RIGHT">32</td>
</tr>
<tr>
<td height="20" align="LEFT">Frances</td>
<td align="RIGHT">32</td>
</tr>
<tr>
<td height="20" align="LEFT">Amy</td>
<td align="RIGHT">32</td>
</tr>
<tr>
<td height="20" align="LEFT">Katie C.</td>
<td align="RIGHT">32</td>
</tr>
<tr>
<td height="20" align="LEFT">Betsy</td>
<td align="RIGHT">31</td>
</tr>
<tr>
<td height="20" align="LEFT">Erin T.</td>
<td align="RIGHT">31</td>
</tr>
<tr>
<td height="20" align="LEFT">Sarah</td>
<td align="RIGHT">31</td>
</tr>
<tr>
<td height="20" align="LEFT">Maggie</td>
<td align="RIGHT">31</td>
</tr>
<tr>
<td height="20" align="LEFT">Holly</td>
<td align="RIGHT">30</td>
</tr>
<tr>
<td height="20" align="LEFT">Beth</td>
<td align="RIGHT">28</td>
</tr>
<tr>
<td height="20" align="LEFT">Judy</td>
<td align="RIGHT">28</td>
</tr>
<tr>
<td height="20" align="LEFT">Katie G.</td>
<td align="RIGHT">28</td>
</tr>
<tr>
<td height="20" align="LEFT">Sarah F.</p>
<p>Bertha         26</td>
<td align="RIGHT">26</td>
</tr>
<tr>
<td height="20" align="LEFT">Karen</td>
<td align="RIGHT">25</td>
</tr>
<tr>
<td height="20" align="LEFT">Pam</td>
<td align="RIGHT">25</td>
</tr>
<tr>
<td height="20" align="LEFT">Sarah S.</td>
<td align="RIGHT">25</td>
</tr>
<tr>
<td height="20" align="LEFT">Jodie</td>
<td align="RIGHT">25</td>
</tr>
<tr>
<td height="21" align="LEFT">Sarah Bo.</td>
<td align="RIGHT">24</td>
</tr>
<tr>
<td height="20" align="LEFT">Kate</td>
<td align="RIGHT">24</td>
</tr>
<tr>
<td height="21" align="LEFT">Mikalene</td>
<td align="RIGHT">23</td>
</tr>
<tr>
<td height="20" align="LEFT">Annie</td>
<td align="RIGHT">23</td>
</tr>
<tr>
<td height="20" align="LEFT">Sarah N.</td>
<td align="RIGHT">14</td>
</tr>
</tbody>
</table>
<p>Men</p>
<table border="0" cellspacing="0" frame="VOID" rules="NONE">
<colgroup>
<col width="107"></col>
<col width="107"></col>
</colgroup>
<tbody>
<tr>
<td width="107" height="20" align="LEFT">Matt #1 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </td>
<td width="107" align="RIGHT">48</td>
</tr>
<tr>
<td height="20" align="LEFT">Ed  #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':eek:' class='wp-smiley' /> </td>
<td align="RIGHT">35</td>
</tr>
<tr>
<td height="20" align="LEFT">Bryon  still #5 all-time <img src='http://yunbootcamps.com/blog/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </td>
<td align="RIGHT">33</td>
</tr>
<tr>
<td height="20" align="LEFT">Jason</td>
<td align="RIGHT">29</td>
</tr>
<tr>
<td height="20" align="LEFT">John</td>
<td align="RIGHT">27</td>
</tr>
<tr>
<td height="20" align="LEFT">Allen</td>
<td align="RIGHT">25</td>
</tr>
<tr>
<td height="20" align="LEFT">Dave</td>
<td align="RIGHT">20</td>
</tr>
</tbody>
</table>
<h2  class="related_post_title">Check Out These Related Posts</h2><ul class="related_post"><li>June 2, 2010 -- <a href="http://yunbootcamps.com/blog/2010/06/record-board-results-overhead-band-press-2/" title="Record board results overhead band press">Record board results overhead band press</a></li><li>November 18, 2011 -- <a href="http://yunbootcamps.com/blog/2011/11/record-board-results-reverse-crunch-90/" title="Record Board Results Reverse Crunch :90">Record Board Results Reverse Crunch :90</a></li><li>October 23, 2011 -- <a href="http://yunbootcamps.com/blog/2011/10/record-board-results-8s-are-great/" title="Record Board Results 8&#8242;s are great">Record Board Results 8&#8242;s are great</a></li><li>October 13, 2011 -- <a href="http://yunbootcamps.com/blog/2011/10/record-board-challenge-results-overhead-band-press-60/" title="Record Board Challenge Results Overhead Band Press :60">Record Board Challenge Results Overhead Band Press :60</a></li><li>June 2, 2011 -- <a href="http://yunbootcamps.com/blog/2011/06/columbus-fitness-expert-to-hold-first-ever-fitness-advanced-abs-ass-class/" title="Columbus Fitness Expert To Hold First Ever Fitness Advanced Abs &amp; Ass Class">Columbus Fitness Expert To Hold First Ever Fitness Advanced Abs &amp; Ass Class</a></li></ul>]]></content:encoded>
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		<title>Downtown Bootcamp Workouts- Cards, Circuits, and Fat loss. Expect The Best!</title>
		<link>http://yunbootcamps.com/blog/2010/07/downtown-bootcamp-workouts-cards-circuits-and-fat-loss-expect-the-best/</link>
		<comments>http://yunbootcamps.com/blog/2010/07/downtown-bootcamp-workouts-cards-circuits-and-fat-loss-expect-the-best/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 23:29:09 +0000</pubDate>
		<dc:creator>yunbootcamps</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[20/10]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jason]]></category>
		<category><![CDATA[Phase #6]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[yun]]></category>

		<guid isPermaLink="false">http://yunbootcamps.com/blog/?p=1539</guid>
		<description><![CDATA[All Workouts will now be updated weekly rather then daily. They will be entered after the last workout of the week. Monday 6/28 Downtown #107 Record board Challenge- Reverse Crunch :60 Stations 30/30, 40/20 1. Band shuffle 2. Pushups 3. Mountain Climbers (jumping jacks) 4. Squats 5. Bridge 6. Crab Hip Pop Ups 7. Band [...]]]></description>
			<content:encoded><![CDATA[<div align="left" style="float: none; padding: 0px 5px 5px 0px;"><a name="fb_share" type="button_count" share_url="http://yunbootcamps.com/blog/2010/07/downtown-bootcamp-workouts-cards-circuits-and-fat-loss-expect-the-best/"></a></div><p>All Workouts will now be updated weekly rather then daily. They will be entered after the last workout of the week.</p>
<p>Monday 6/28 Downtown #107</p>
<p>Record board Challenge-</p>
<p>Reverse Crunch :60</p>
<p>Stations 30/30, 40/20</p>
<p>1. Band shuffle</p>
<p>2. Pushups</p>
<p>3. Mountain Climbers (jumping jacks)</p>
<p>4. Squats</p>
<p>5. Bridge</p>
<p>6. Crab Hip Pop Ups</p>
<p>7. Band Overhead Press</p>
<p>8. Side Bridge (switch ½)</p>
<p>Wednesday 6/30 #108 dtown</p>
<p><span id="more-1539"></span></p>
<p>Core circuit 40/20</p>
<p>1. bicycles</p>
<p>2. sky divers</p>
<p>3. flutter kicks</p>
<p>4. hip thrust</p>
<p>5. Pushup bridge</p>
<p>Stations 30/30, 20/10 repeat each for 8 rounds, rest :60 after each</p>
<p>1. Band pull aparts</p>
<p>2. Reverse Lunge</p>
<p>3. Monkey Jumps</p>
<p>4. Duck walk</p>
<p>Thursday #109 7/1 dtown</p>
<p>Card Game- Upper Body- x reps x 2</p>
<p>Jack=11, queen=12, king=13, ace=14</p>
<p>Spades- Band Row</p>
<p>Clubs- Pushups</p>
<p>Diamonds- wall holds x :30 beginner :60 advanced</p>
<p>Hearts- Speed Rows</p>
<p>Joker- all x 20</p>
<p>Card Game- lower Body- x reps x 2</p>
<p>Jack=11, queen=12, king=13, ace=14</p>
<p>Spades- Band Front Squats</p>
<p>Clubs- Contra-lateral SLDL</p>
<p>Diamonds- Burps</p>
<p>Hearts- 1-legged Hip Pop Ups</p>
<p>Joker- all x 20</p>
<h2  class="related_post_title">Check Out These Related Posts</h2><ul class="related_post"><li>April 29, 2011 -- <a href="http://yunbootcamps.com/blog/2011/04/yun-fitness-announces-%e2%80%9cdrop-a-dress-size-in-21-days%e2%80%9d-program/" title="Yun Fitness announces “Drop a Dress Size in 21 Days” program">Yun Fitness announces “Drop a Dress Size in 21 Days” program</a></li><li>March 22, 2012 -- <a href="http://yunbootcamps.com/blog/2012/03/real-talk-with-rick-locke-2/" title="REAL TALK – WITH RICK LOCKE ">REAL TALK – WITH RICK LOCKE </a></li><li>February 27, 2012 -- <a href="http://yunbootcamps.com/blog/2012/02/introducing-yun-fit-the-un-bootcamp/" title="Introducing YUN FIT—The Un-Bootcamp">Introducing YUN FIT—The Un-Bootcamp</a></li><li>February 15, 2012 -- <a href="http://yunbootcamps.com/blog/2012/02/youth-sports-and-fitness-training-facility-offers-free-workshops-for-kids/" title="Youth sports and fitness training facility offers free workshops for kids">Youth sports and fitness training facility offers free workshops for kids</a></li><li>January 22, 2012 -- <a href="http://yunbootcamps.com/blog/2012/01/make-your-resolutions-a-reality-with-yun-fitness-bootcamps/" title="Make your resolutions a reality with Yun Fitness Bootcamps">Make your resolutions a reality with Yun Fitness Bootcamps</a></li></ul>]]></content:encoded>
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