Posts Tagged ‘yun’


Record Board Challenge Results

Visit the record board If I forgot you just let me know. Record Board Results: Squat Thrust :60 Women Shiloh- 46 #1 all-time Jenny M- 37 #2 all-time Lindy- 36 #3 all-time Sarah Ba- 35 #4 all-time Elizabeth R- 34 still #4 all-time Barri- 32 #5 all-time KT- 31 still #5 all-time Tara- 31 Elizabeth [...]

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Bridges and Tabata- Burn Baby Burn!

Bridge circuit 60/60, 50/10 1. Bridge 2. Crab walk Bridge 3. Hip bridge 4. 1-Handed Pushup Bridge 5. 1-legged Hip Pop Up Bridge rest :75 Tabata Upper Body burn Pushups and Burps Rest :60 Tabata Inchworms and lateral hops Rest :90 Tabata- Pick #1 or #2 Rest:90 Tabata- Pick any 2 exercises from today

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Record Board challenge and card game

Record board chalenge Band overhead press :60 Superset 30/60/90 1. supermans/prisoner squats/jumping jacks rest :90 repeat 2x Gasser 40/20 high knee sprints jumping jack burps crab walk Card game Spades= KB 1-h swings CLubs- mb pushups (1-hand on ball) DIamonds- burpees Hearts- lunges

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My First Day at Bootcamp

By Sarah B. Intimidated. That’s the only word I can use to describe my feelings toward organized sports or group fitness classes of any kind. I’ve never been athletic, never been competitive, and I’ve perpetually been known as the “clumsy girl.” The few times that I participated in any sort of formal athletic activity always [...]

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Yun Fitness Bootcamp Monthly Drawing For Fabolous Prizes! #9

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Record board challenges and some Tabata- Come Get Some!

Record Board Challenge Reverse crunch :60 1. Tabata- Step by Step Squats/Russian Twists rest :60 repeat 2x Stations 30/30 1. Overhead press band Record Board Challenge 2. band bear crawl (attach to chinup bar) 3. Speed Jumps 4. Snake Slithers 5. Diamond Cutters 6. MB slam/squat thrust 7. REST After go through 1x go to [...]

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Record Board Challenges-Reverse Crunch and Overhead press with some partner bands!

Record Board Challenge Reverse crunch :60 Partner Bands 50/10 1. Baseball Swings 2. Baseball Swings 3. Squat & Row 4. Squat & Row 5. Bear Crawl 6. Bear Crawl rest :45- repeat 2-3x Stations 30/30 1. OHP Band Record Board Challenge 2. Band Bridge 3. Pledge Pushups 4. Scissor Lunges (Lunges) 5. Gorilla Walk 6. [...]

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Yun Bootcamps Twitter Weekly Updates for 2009-10-24

Congrats to this week’s Campers of the Week- AM- Niveen, PM- Ashley Bai. Your Prograde Craver will be waiting for you on Monday. C ya! # Is wondering how @LarryWalksFast and @AndreaApplegate did in the #Columbus Marathon today? # Joey Joe is going on tour next month, Jordan is in the studio, Danny’s new album [...]

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Yun Bootcamps Twitter Weekly Updates for 2009-10-17

Change happens one step at a time. Weight Loss is change, take it one step at a time. Set resonable goals and success will happen # RT @Randy_Gage Today’s mantra: I am free to live a life of adventure, joy and abundance. # RT @TiffanyEckhardt GREAT WORKOUT! RT @meatstack I’m @YunTraining, @tiffanyeckhardt is in my [...]

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Yun Fitness Bootcamps Presents The Freaky Fat Loss Charity Pumpkin Workout

Thank you to everybody who braved the cold and came out to support our cause and burn some serious fat at the same time! Videos and Pics coming soon! Here is the workout (Scary)- All Exercises Are Done With A Pumpkin! Warmup 5 minutes- Walking Pumpkin Toes x 2 Walking pumpkin heels x 2 Pogo [...]

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