Change happens one step at a time. Weight Loss is change, take it one step at a time. Set resonable goals and success will happen # RT @Randy_Gage Today’s mantra: I am free to live a life of adventure, joy and abundance. # RT @TiffanyEckhardt GREAT WORKOUT! RT @meatstack I’m @YunTraining, @tiffanyeckhardt is in my [...]

Non-Toxic Pest Control Tips – http://bit.ly/jcQzM # 1-Arm Pushup holds with feet onn stability ball = one killer core exercise! # Who’s coming to this Saturday’s free boot camp workout in Hilliard? http://bit.ly/13Yk1Q # struggling with weight loss and don’t know what to do? New sessions of Columbus Fitness Bootcamps start up 10/12 http://www.yunbootcamps.com # [...]

About 2 lead warmup for ovarian cancer 5k. Rain, rain go away # Congrats to the Bootcampers of the Week- Rena of Hilliard and Steve of Grandview! Awesome Job. Last week’s record… http://bit.ly/sorxW # Good night to all! # Today is best day to start (anything) Procrastination is contagious Wait until tomorrow & U may [...]

Take weight loss 1 pound at a time. Lose 1 then focus on the next. Makes it a whole lot easier and managable. # decided am going to some Prowler pushes tonight after bootcamp. bought to drop off some vouchers on campus now. # Obesity and Work Don’t Mix: http://EzineArticles.com/?id=2870154 # Prowler workouts kick your [...]

Kettle cert class was awesome! Get ready for some cool new exercises. Crow walk anybody? # WTF Jay Cutler! Are you Rex Grossman in disguise? # Going 2 get less then 5 hours of sleep # Just met some of my twitter followers. It was a pleasure # RIP Patrick Swayze! What do you think [...]