Yun Fitness Bootcamps 2015-2016 Schedule
The schedule is not set in stone, and is to help prevent overtraining. High Intensity Boot Camp Training needs periodic breaks to help the body and the mind recover.
The LBN Online Strength & Fitness Workouts is available for this week as well as any missed or extra workouts. 1st 7-days is FREE-http://www.lbnonlinefitness.com
Also Transition week is when we do our FitRanX testing. You can learn more here.
If you are new camp, the Phase #’s are just are way of tracking our campers goals (fitness, weight loss, inches, fat loss, etc…) You can start anytime of the year for your free or paid trial.
2015 Calendar
2016 Calendar will be created first week of December 2015
Phase #1 2015– January 5th- January 30th
–4 weeks on, 1 week off
Transition week: February 2nd to February 6th
Phase #2– February 9th to March 6th
–4 weeks on, 1 weeks off
Transition week: March 9th- March 13th
Phase #3– March 16th to April 10th
–4 weeks on, 1 week off
Transition week: April 13th- April 17th
Phase #4– April 20th- May 15th
–4 weeks on, 1 week off
Transition week: May 18th- May 22nd
Phase #5– May 26th (Tuesday)- June 22nd*
–4 weeks on, 1 week off
Transition week: June 23rd- June 28th
* No class May 25th Memorial Day. Makeup class will be on Monday June 22nd.
Phase #6– June 29th- July 24th
–4 weeks on, 1 week off
Transition week: July 27th- July 31st
Phase #7– August 3rd- August 28th
–4 weeks on, 1 week off
Transition week: August 31st – September 4th
Phase #8– September 7th- October 2nd
–4 weeks on, 1 week off
Transition week: October 5th- October 9th
Phase #9– October 12th- November 20th
–6 weeks on, 1 week off
Transition week: November 23rd- November 27th
Phase #10– November 30th – December 22nd*
— 3.3 Weeks On, 1.67 weeks off
Transition weeks: Holiday Break December 23rd, 2015- January 3rd, 2016
*Tuesday 12/22 same schedule for all locations as Monday 12/21.
Phase 1 2016 starts Monday 1/4/16
